The objective of this phase is to build strength, endurance, and flexibility. Monday's routine includes a 5-10 minute cardio warm-up, followed by full-body strength training with squats, push-ups, dumbbell rows, and planks.
Welcome to Fitness ONE80's Nutrition Coaching! We provide customized meal plans tailored to your fitness goals and dietary preferences, ensuring balanced meals that fuel your workouts and aid in recovery.
Our objective is to support your overall well-being with personalized habit-building strategies. We help you develop healthy routines that complement your fitness goals, including stress management.
At Fitness ONE80, we’re dedicated to transforming lives with personalized fitness and wellness solutions. Our expert trainers and tailored programs ensure you achieve your goals and maintain lasting results.
Experience the difference with our personalized training at Fitness ONE80. We craft workouts specifically for your unique goals, ensuring effective and efficient results tailored just for you.
we prioritize your peace of mind by offering reliable, expert-guided training that ensures consistent progress and safety. Rest easy knowing our dedicated team is here to support your fitness journey every step of the way.
Our Comprehensive App offers everything you need for a successful fitness journey. Track workouts, monitor progress, access personalized plans, and stay connected with your trainers—all from the convenience of your device.
Experience efficient results with our targeted fitness programs. At Fitness ONE80, we use proven strategies and expert guidance to help you reach your goals quickly and effectively.
This is Fitness ONE80’s first-ever promotional video, filmed near the stunning Shiprock Pinnacle in New Mexico! Discover the powerful features of the Fitness ONE80 custom app and see how it can enhance your fitness journey.
Fitness ONE80’s programs transformed my fitness routine. The personalized approach and efficient strategies helped me achieve my goals faster than I imagined. The results speak for themselves—I’m healthier, stronger, and more confident!
The HC Training app offers a variety of features to optimize your fitness journey:
Personal Profile: Track workouts, meals, progress, and personal bests.
Flexibility: Choose from at-home, gym, or mixed workouts.
Accountability: Video coaching, check-ins, calls, messaging, and monitoring.
Exercise Tutorial Videos: Professionally crafted for each exercise in your plan.
Revolutionary Technology: Operates on advanced personal training software for optimal results.
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Paging all students! Are you running from class to class and running…
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You’ve heard it a million times before: Working out is good for…
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Workouts don’t have to be a chore. In fact, workouts don’t have…
Fitness One80 Training is an Online Personal Training company helping Men & Women become the fittest & best version of themselves. Done through mobile phone workouts, nutrition coaching & daily health habit practices designed for your lifestyle, limitations & Goals
8:30am - 9pm
8:30am - 7pm
8:30am - 10:30am
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