THIS IS A MONTHLY ONLINE CUSTOM PERSONAL TRAINING SERVICE THAT INCLUDES: 1. CUSTOM DAILY WORKOUTS: 5-7 custom workouts per week (strength, flexibility, cardio, active recovery workouts designed and tailored specifically for your health and fitness goals. THIS IS A CUSTOMIZED TRAINING SERVICE (I DO NOT PUT YOU ON THE SAME PLAN AS ANOTHER.) The # of workouts, selection of exercises, intensity & volume are picked based entirely on an individual ‘personalized’ basis after initial consultation is filled out and phone call is completed, allowing me to get a better more efficient understanding of YOU to allow for a true customized and valued experience! A primary focus and majority of the workouts created for you are the strength workouts to build, defined and shape your muscles.