Includes everything physical workouts exercises workouts and training custom to your needs, ability/fitness level and goals. includes: *CUSTOM DAILY WORKOUTS *DAILY CUSTOM WORKOUTS for YOU – Strength, Resistance, Cardio, Flexibility, Corrective Execise & Active Recovery workouts *DAILY WORKOUT TRACKING * DAILY ADJUSTMENTS *DAILY PROGRESSIONS *Every other day guidance and monitoring of workouts and training