This is a ‘homework workouts’ based Pre-made and pre set STRUCTURED-to-PROGRESS month by month DIY (Do It Yourself) training program. This is the perfect package that will supplement and aide your current workout regimen OR in person training routine by focusing on the ‘off days’ such as the smaller underdeveloped and overlooked muscle groups of the body which may cause imbalances due to the neglect of certain exercises / areas of the body(,calves,rotator cuff,legs,grip,core etc), posture improvement reasons, and to replace the neglect of certain types of fitness(ex.cardio, flexibility, strengthening of weak areas.) This program will hold you accountable and guide you on targeting those areas you dont want to do!