Here is what you will get: *DAILY CUSTOM WORKOUTS for YOU – Strength, Resistance, Cardio, Flexibility *DAILY WORKOUT TRACKING * DAILY ADJUSTMENTS *DAILY PROGRESSIONS *WEEKLY COACHING CALLS: ONE 30-minute Coaching video calls that are scheduled Monday through Friday each week. This is great for initial intro & consultation, assessments, training, demonstration purposes, answering questions and building one on one rapport. Phone calls, mobile & In App messaging for ACCOUNTABILITY.